Here's a simple formula to figure your ideal weight from the American Dietetic Association:
For gals: Allow 110 pounds for the first 5 feet of height (60 inches) and 6 pounds for each additional inch.
For guys: Allow 112 pounds for the first 5 feet, and 7 pounds for each additional inch. People with big frames should add 10 percent and those with small body frames should subtract 10 percent. Do the math, and you might not be as fat as you think you are!
*But I sure am!*